The holiday season is now behind us, or is our behind still enjoying the holiday season? Yes, it was a weak attempt at humor, but you know what I’m talking about. Cookies, cakes, mashed potatoes, ham, turkey, etc, etc, etc. Eating, more than anything else takes precedence during the 6+ weeks from Thanksgiving through the New Year.
Now that is is 2012, it’s time to change some habits, or, if you are like me, let your body know that you are back in charge. There is no better way than starting a work out program.
Tuesday, I caught up with a girl that not only will make you look great physically, but give you a different perspective mentally.
I am talking about Rachael Schein, a “Certified Trainer, a Certified TRX Instructor & BASI Certified Pilates Instructor”. Rachael does her training at the Fitness Source in Las Vegas. www.theFitnessSourceLV.com
After my usual habit of getting lost on the way to events, I found the gym. Entering, a watched a group of people that were working hard, but appeared to be enjoying themselves. Wait a minute, enjoying themselves!
Yes, Will, Rachel, Megan (ME-gan) and Nancy were working out, but smiling most of the time. They were smiling because that’s how Rachael runs her class. She wants to you to work hard, but doesn’t want to kill you.
Rachael believes in getting the most out of her students. She does that by getting to know them. The people that she trains aren’t numbers to her, they are real people that want to get better physically. Rachael tailors programs that hi-light the strengths, but work on the weaknesses, of each and every person she trains.
Chatting with Megan after class, she echoed that sentiment. She said when she first started at The Fitness Source, she felt she was weak in the cardio and abs department. A few months later, she feels she is 100% better. I asked to her, on a scale of 1 to 10, to rate herself when she started, and right now.
She said she was a 1 when she began, but she feels she is now a 10. I can attest to that, as she made the crunches look easy.
Megan enjoys her time working with Rachael, stating she understands proper technique, and is always consistent with the positive reinforcement.
I asked Rachael about that. She explained to me that she loves to dive in to people’s lives, helping them improve while giving them a platform to work from.
She believes that if she gets to know her students, she can find the proper way to motivate them. And she is always available for her students. She told me she has taken phone calls and texts at all times of the day and night. Her students are a full-time job, not a 9-5 obligation.
Getting her degree in Nutritional Science from the University of Arizona, Rachael also works with students on a eating program that doesn’t eliminate all the fun stuff, it mainly works on portion size. Oh yeah, don’t mention the word diet around her, as she disagrees with even the mere mention of that word.
And for those of you that are coming off injuries, Rachael also knows how to work with you too. Playing basketball for the Lady Wildcats, she has overcome 5 knee surgeries, a shoulder injury, a number of concussions, and a foot problem, as well.
No matter your age or gender, Rachael at The Fitness Source, wants to meet with you. One of tonight’s students, Will, told me he is 55 years old (Looks to be in his 30′s).
He runs, hikes and takes classes. Will, who usually works out with his wife Janice, loves exercising. He also found Rachael enthusiastic, and very knowledgeable.
So why not get started on that fitness program you have been putting off? You should get on the Fitness Source website www.theFitnessSourceLV.com, check out the class schedule and get going. I can’t say this for sure, but I bet they would let people check one class out for free.
I don’t know the price, but no seemed to think it was very expensive. But really, can you put a price on your health?
Anyway, Rachael told me that when you are ready to get in shape, she can, and will make you better.
I think the thing that resonated the most with me was her last statement, “You don’t have to be great to start, but you have to start to be great”.
Couldn’t have said it better myself.
The Fitness Source is located at 8933 West Sahara. The phone number is 702.804.LIFE (5433)
I almost forgot, Rachael also teaches a spin (bicycle) class, Thursday mornings at the the Agassi 24 hour fitness in Summerlin. The music is great, but the class is even better. You should check that out too.


January 3rd, 2012
Bill Mahoney
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